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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques, by Gillian Butler
PDF Download Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques, by Gillian Butler
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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan
- Sales Rank: #201617 in Books
- Brand: Butler, Gillian
- Published on: 2008-05-13
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x 5.00" w x 1.25" l, .71 pounds
- Binding: Paperback
- 335 pages
About the Author
Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She practices with the Oxfordshire Mental Healthcare Trust.
Most helpful customer reviews
123 of 125 people found the following review helpful.
Life Changing Book
By Freedom
The philosopher Baruch Spinoza once said "to understand is to be free". This book does an phenomenal job at understanding the causes of social anxiety and presenting strategies to counteract these causes. The book states that social anxiety(shyness too) is a natural instinct based on nature and nurture, and everyone suffers from it to a certain degree(or susceptible to it). and we can overcome it by understanding it and using cognitive behavioral techniques to ultimately cancel out our socially awkward behavior.
part 1 of the book is called "understanding social anxiety", in it defines social anxiety and how it works in terms of our assumptions and beliefs.
part 2 of the book lays out several proven cognitive strategies. these strategies really do work, to me it was like dumping a base into an acid.
part 3 is sort of a "bonus" chapter to help you be more assertive, on bullying , and relaxation.
This is the best book i have EVER read on the subject. The author truly understands where social anxiety comes from and knows how painful it can be. And the best part, the author knows what to do about it. and it really DOES work.
Social Anxiety can be a VERY painful experience, we can miss out on friendships and intimate relationships, become lonely, feel unwanted and different, feel like there is something really wrong with us etc. (you are not alone)
this book can help you change all of that, and help you live your life to the fullest. You CAN live a socially rich life. You CAN live a rich romantic life. You CAN live a life that fully and harmoniously expresses who you are to the world.
i wish you the best in your journey on overcoming your barriers to harmonious human relations.
the price for the book is a bargain for a new rich life. i highly recommend it.
32 of 33 people found the following review helpful.
Wow!
By Rich
As has already been alluded to in previous reviews, the author gets it. She understands the problem completely and how we keep it going. She provides a simple yet effective strategy for change: 1)change how you think using a thought record 2)do things differently and most important think about what actually happened and how it differs from your catastrophic expectations 3)stop being self-conscious and learn to focus externally instead of on yourself 4)test and learn to change your limiting beliefs by collecting new information that disputes those beliefs. It's that simple and as effective.
35 of 37 people found the following review helpful.
This book is exactly what I needed!!! Only regret: that I didn't find it sooner
By RB Books
This book was exactly what I needed. It feels like I have been under this dark cloud forever and now the cloud is slowly starting to dissipate and I'm starting to feel the warmth of the sun. It makes me want to cry and laugh at the same time knowing that there is a light at the end of the tunnel. In fact I have not been able to stop smiling for the last 2 days. I don't know if I am socially phobic, but darn near! Never been diagnosed or anything, but all my life I have struggled with extreme shyness. It is so painful. But as I read through the book it gives me so many NEW ideas. And as someone who thinks a lot, I've thought this dilemma over and over and read about it, this book is so enlightening! Articles and things I've read in the past say, "don't focus on yourself so much, but focus on the other person," or "Just be positive." Others have made comments, "Just lighten up, you take everything too seriously," "Just toughen up," "Just this...Just that." The articles I read don't explain HOW, and these well-meaning people actually make you feel worse about yourself because they make it seem like "What's the big deal?" Though I've always been somewhat shy, when I was younger, I used to be pretty social. As I got older is when the social anxiety really started to kick in. I've always wondered what's wrong with me? I have tried soooo many different things to make myself "better," feeling that there is something inherently wrong with me. As I am reading this, I am just wishing I could've read this 10 yrs ago, it would have saved me so much pain and doing the wrong things to alleviate the pain, although I know this book is not near that old, still though I feel that all that anxiety is kind of melting away. I'm not even done with the book, but it's already helped me ALOT! What I've realized in reading this is that I actually am a naturally fairly Extroverted person. Though that label "Shy" was always slapped on me, I naturally want to be around people. And so that is a huge realization! The author has so much understanding and the writing is factual and to the point, no more, no less. But written in such a way that helps you understand your problem and gives you the steps to reason with yourself. About everything else I am a very rational person, and know that my thoughts about social situations are irrational, but somehow, I just couldn't change them. This book has you do mini-experiments to test your existing beliefs, and helps you get to the root of your reasoning. Absolutely wonderful. I'm fairly certain that my confidence will come back quickly, as it already has started. Buy this book if you are really struggling with social anxiety/shyness, you will be so glad you did.
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