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Whole Body Barefoot: Transitioning Well to Minimal Footwear, by Katy Bowman
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.
- Sales Rank: #41063 in Books
- Published on: 2015-04-15
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .50" w x 5.40" l, .0 pounds
- Binding: Paperback
- 100 pages
About the Author
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold "exercise is not movement" platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment.
In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men's Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health
Most helpful customer reviews
47 of 47 people found the following review helpful.
Excellent!
By Mrs. Taylor
I have to say, I wasn't expecting to learn much. I thought it would be a repeat of info in her other books and what is online. However, it was so much better than that. Have I seen the exercises before? Sure, I even do most of them on a regular basis. But it was the in-depth info that I found so great. Not just "do this." But *why*. I was the kid that always asked "why" and wanted all the details. Now I know. BTW, I've already transitioned to barefoot shoes, and I still learned lots from this book.
6 of 6 people found the following review helpful.
Better balance!
By jan dahl
I have had a stroke which caused me to have difficulty with balancing while walking. After attending a "yoga for feet" workshop and purchasing this book, I began to increase the mobility of the joints in my feet by using their suggestions. My balance is better. And my confidence while walking is much improved.
2 of 2 people found the following review helpful.
Extremely useful
By Sheena Miraftabi
This book is fantastic - simple, clear, concise. I love how in the end she provides a list of the exercises so that you don't have to go back through the book to find them. I have a foot injury and I found the exercises to be very helpful. I also appreciate the perspective she provides on how to perceive our feet and the natural abilities they have had since birth. After years of going to podiatrists an doctors who told me that the way my feet were was 'wrong", and that they needed to be fixed by chunky shoes and stiff orthotics, I began to feel discouraged and gradually lost the confidence in my own body's abilities. But Katy has really helped me restore my own physical strength. My body was meant to function optimally and this book helps me do so.
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